What is Sports Fitness? If someone asks you this question you will immediately think of sport in general. You would be right, fitness it has always been considered as sport activity. So, essentially all kind of sports can be considered Fitness Sports.

Normally all sport activities have a fun component. People do sport for many things but, except in few special cases, always related to enjoying spare time. Several are the reasons that can move a person to do sport, like competition, amusement or simply self-satisfaction. As a physical activity, sports can be also considered as a kind of physical fitness.

Therefore, sports fitness is able to reduce the amount of fat in a person’s body because it implies a firm and severe health plan, which allows following a healthy and balanced life-style, according with the intensiveness of the sport performed.

Heath is the key point in sports, and we should learn to give it its right importance. Regular check-ups to control with your doctor your health status. Balanced diet, eating healthy and at the right time. Sleeping enough so as to give your body sufficient rest to recover itself from the daily routine. Only that way we can bear the effort that sports activities require withouht risking yout health.

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Finding time for exercise should be a priority despite not always having a lot of spare time. Only some minutes a day are enough and for this not really difficult once you get used to it. You can reduce some time ot your evening television-viewing time, getting up earlier in the morning or simply using some of your lunch for a quick walk. It’s really not so difficult to find some time if you really wish it.

We live in a World where the image is very important and that’s why fitness models have become health and beauty icons in our society. For that reason it’s not strange that some people just think of the advantages of physical fitness in order to show others how much fit they can look like.

In fact, each person that can move has the capability to do some degree of exercise; and everyone who is able to project the profits of exercise and physical fitness can potentially become a fitness model.

If this is your case, and you think that you have everything to become a fitness model, here are some guidelines on how to turn into one.

Forget about the idea that fitness is only a question of body shape.

Our society has some stereotypes as far as body-beauty is concerned. Women have to be thin and sexy and men to have to have well marked muscles and good body shape.

Trying to emulate this standard is fairly common that people try to do efforts in exercising not thinking to be healthier and fit but only to be like their fitness models that they admire in TV, films or magazines.

In fact, being a fitness model doesn’t always implies owning a perfect body shape, so you can be a fitness model just working to become healthier and not only a sexier and physically more attractive person.

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Remember that “You are what you eat”

To be a fitness model, you have to understand that our body reflects the way we feed it. So it shows what kind of food we give him. Healthy food will turn into a healthier body and all the physical activities that you have in life will be more effective.

If you don’t believe on this philosophy, then it will be difficult you ever reach to be a fitness model and to achieve a really physical good shape.

You must live a healthy lifestyle

Even it’s true that there is a genetic factor that determines somehow about our health and body. Not less true is that there are other important factors that nothing have to do with genes. What you eat in your meals and, also has a big influence, eating at the right time. These, added to the kind of activity that you follow, will determine about your results. So your chance to become a fitness model will be drastically reduced if you are not able to follow an apporpiate lifestyle.

Have a “positive self image”

For being a fitness model, you have to make the effort to have a positive image about yourself and your body. In that context you have to give only importance to your body evolution, not regarding so much about the environment or what happens in your life.

Love your body and try to be yourself. Everyone has some limits so never dream to have someone else's body. That way you will gain respect for yourself, and it will make others respect you and admire you too.

The most important thing is that, being a fitness model is not only about narcissism and physical appearance. What is more important is the fact of being physically fit and healthy which reflects the success of a well done job.

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About your needs! The equipment must be adequate to your needs and interests. The activity that you will carry out with that equipment ought to be challenging and making you enjoy. When you buy equipment you have never the assurance that you will carry on using it, especially if you didn’t try it before it can result harder to use. Ensure yourself that you know the equipment before buying it and better if it is something that you tried before in any fitness club. Begin buying small equipments that match your interests.

About prices! Don't dream that you will force yourself to use something just because you spent a lot of money on it. Very expensive equipments are never a guarantee that either they will be more effective or you will use them more. Always take into account how much you want to pay for some equipment. Also wonder if it is worth. Check on always the quality prior to buy equipment. A low price may be indicator of a low quality too. Opposite to that, a very high price not always means high quality level. Try to balance both price and quality, try to choose alternatives economically matching your budget but keep the eye in the quality of the equipment.

Used equipments can be a good deal as well. Sometimes this turns to be the best option, because you can find some old equipment that have not been used many times at a really low rate. You can also find some months old equipment considerably less expensive than it’s equivalent brand new.

About space! Often buyers forget about considering if they have a suitable place where to settle the equipment. Take the time to place what you plan to acquire, make sure about where you intend to place it and if it’s a suitable place. Think also if your can put up such an equipment in your house without causing any hassle.

About safety! If suspect you can have a health problem or if you simply didn’t do sport for long time, check with your doctor to be sure that using the equipment will be safe for you. Some equipment may cause problems to your body, so ensure yourself to try it first before buying it.

Another consideration can be, in case there is a gym near you that has that equipment, simply registering in that gym and working out there instead of buying it. Perhaps that way you can even save some money.

To buy fitness equipments should be a pondered decision. Never buy by impulse. Ask the opinion of a professionals or experts before taking the decision to buy.

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What you need to keep in mind is that when working out, you train for life. Even if you spend one hour a day in the gym, there are still 23 hours more for your muscles to function without any equipment.

The movement of your body when you do whatever type of exercise is known as the range of motion. This is directly related to the effectiveness of the exercise, a difficult range of motion implies a more effective effect. This is cause your body needs to work harder to perform the movement.

Per instance the classic dumbbell bicep curl. It is performed by standing up straight with a pair of weights held down on your sides. You'll contract your biceps to take the dumbbells up to your shoulder height, then you repeat the exercise as many times as you want.

Doing same on a bicep curl machine, you must sit down, brace your arms on a pad, grab the handles in front of you and execute the same movement described above to move the handles with an upward movement. Regarding at the muscle contractions, when using the curl machine, you are concentrating essentially on your biceps, because when using the machine you are sitting down, limiting your shoulder’s movements.

Normally, when you use machine weights, you will always be limited about what kind of exercise you can execute. A strict procedure must be followed to achieve good results, and same we could say about working with free weights. Opposite to free weights, machines offers an additional resistance.

When working with free weights you have to move around to choose the desired weight, while in the machine you only have to select it, what it’s an extra good point when you feel tired after working out

Many people state that free weights are the best for your body. Even this is normally right; others affirm that machine weights are the best. As always there are advantages and disadvantages using both. Nevertheless free weights do exist since longer and have given fantastic results.

Most of body builders will laugh at you if you talk about machine weights. They have used free weights since ever to build up impressive bodies. Free weights use more of your muscles compared with the machines, what means they are generally more effective. Machines, on the other side, offer some advantages, like to stabilize the muscles that are being used in a movement, concentrating the movement on the desired area.

The final decision will depends on what expect to achieve with lifting weights and if you plan to go to a gym or you pretend to work out at home. Both ways are grood for your body. Free weights are best when you want to perform the best possible training and ensure the right workout.

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What is fitness?

Fitness can be defined as to be in good physical condition. It’s a general feeling that athletes are very fit, because they work is focused on performance orientated to fitness for sports. Nevertheless there is no need to be an athlete to be fit. Doing some corporal exercise will improve your fitness and healthiness, it doesn’t matter your age or physical complexion.

This theme focuses on health-related fitness, which can help feeling well and decreasing the risk of having certain health problems. Modifying your habits and your daily routine will help you to improve your fitness.

Benefits of fitness

Fitness helps you feeling better and having more vigor to face work and to enjoy your leisure time. You will feel this extra energy will enhance simple activities like playing with your children, cooking or cycling. If you keep active and fit, you burn up more calories, even when resting. For this you can lose weight in case you have extra kilos. Having good physical fitness helps to an easy sleep, keep your mind attentive and reduce stress. Fitness is good for your body lowering risk of cardiovascular illnesses, colon cancer, high blood pressure and diabetes

How much physical activity is adequate?

Making physical activity one of the normal activities in your daily life, is necessary to improve your health. There are different options according to your time availability and also your tastes. Daily moderate exercise, like fast walking, can be done for about 30 minutes, 5 days a week or more. If you prefer stronger activities, like running, then 3 days a week 20 minutes or more will be suitable. Running increases your heart rate considerably. Children and teens should have activity one or more hours a day.

Cheers, and welcome to the blog!
Marcos Gomez

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