The ingredients you’ll need:

1/2 cup nonfat cottage cheese

6 egg whites

1 whole egg

1/2 cup whole oats (not instant)

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 cup blueberries (to be added later)

The 'how-to':

If you are of the ones that prefer a healthy and powerful alimentation to help your muscles, rather than steroids, here you have a cool recipe that'll provide an ever-need protein injection for your training.

Put all ingredients above (with the exception of the blueberries) into a blender. Blend until smooth. Spray a small amount of PAM cooking spray onto a large nonstick pan. Cook on medium heat and once it’s at maximum temperature, pour pancake mixture into the pan. Wait for bubbles to come through and the edges to brown, then turn over and cook other side. Top with blue berries.

ADVICE #1: Do not pour mixture on pan until the pan is very hot.

ADVICE #2: If you need syrup, try Maple Grove Sugar Free Syrup. This is one of the few sugar-free syrups that really tastes like maple syrup.

Filed under: Fitness Recipes