The ingredients you’ll need: 1/2 cup nonfat cottage cheese 6 egg whites 1 whole egg 1/2 cup whole oats (not instant) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 cup blueberries (to be added later) The 'how-to': If you are of the ones that prefer a healthy and powerful alimentation to help your muscles, rather [...]
