Kai Greene wins his second Arnold Classic title

When the Veterans Memorial Auditorium heard the announcement of the final contestants' names, a roar emerged from the mass. Kai Greene was the first name announced, although the defending champion was not the favorite to win this year's edition. In second place Phil Heath, Branch Warren in third, Dexter Jackson in fourth, Toney Freeman in [...]

The Arnold Classic 2010 is back

The Arnold Classic is back for another year. Being one of the most relevant competitions on the bodybuilding international circuit, the Arnold Classic 2010 guarantees high amounts of adrenaline both in male and female categories. This years edition is going to be hosted in Columbus, Ohio, and there you have all the info you need [...]

Bodybuilders: Antonio Morales, the Spanish muscle

This is the story of Antonio Morales, another bodybuilder from Spain who started caring of his body at the age of 17 (actually he is 34 years old). Born in Alicant, the Spanish heavyweight didn't compete for the first time until 21, when he ended up third in the less than 176lbs class (80 kg) [...]

Bodybuilders: Joey Gloor and his tattoos

Joey glorr, 27 years old, 5'10" and teacher from North Hollywood, finished in 3rd place at Tournament of Champions in light heavies weight the past month of September (just behind of Jeff Shiflet). The point is he wears some of the most "extreme" tattoos I have seen in a bodybuilder ever: ¿Nice huh? ¿Would you [...]

Bodybuilders: Oliver Adzievski, IFBB Professional

Here we start, as promized, with the new Home Muscle website. One of the new things we want in this new step of our site is to talk about our fellow bodybuilding champions. Those who we admire. Those that have achieved those sculptural bodies, those bodies we will never have. Probably most of us don't [...]

Free weights or machine exercise

What you need to keep in mind is that when working out, you train for life. Even if you spend one hour a day in the gym, there are still 23 hours more for your muscles to function without any equipment. The movement of your body when you do whatever type of exercise is known as [...]